Attunement Sessions
Our session begins with a conversation to survey your needs, explore the potential causes of pain manifested in the body and identify any feelings of disconnection or sense of being stuck. Giving space to deeply listen, tuning into the emotional/energetic body and any mental influences, allows me to create the container to do our work together. We then move on to physical work on the table.
Mini Attunement Session
Receive support for your nervous system. Gentle yet powerful co-regulation through cranial sacral holds, energy clearing techniques, and intuitive guided visualization. This session is done with clothes on and may include some myofascial bodywork at the head and neck. Leave the session feeling more embodied and ready to feel resourced in addressing the challenges of life.
Internal Pelvic Attunement Sessions
Enliven your root. Establish balance, connection, shine a light on pain and dysfunction in the pelvic bowl. What could it feel like to be aligned with your head, your heart, your root? Disconnectedness through injury, trauma, societal or familial conditioning, and/or childbirth interrupt this vital flow. Using gentle myofascial release, trigger point therapy, and energetic clearing techniques, I work to bring increased circulation, harmony, and balance to the pelvic bowl and passageway.
Root Connection Package
Commit to pelvic healing. This unique offering includes 3 sessions to address pain and disconnection through comprehensive attention to the hips, belly, pelvic floor, and its supporting musculoskeletal structures. Tailored to meet your needs, our work together will include external an internal work using myofascial and energetic release techniques, cranial sacral holds, and trigger point therapy. It is a an honor to support your deep dive into transformation by awakening, strengthening and healing the connection with your root.
Pre/Postnatal Sessions
Growing a child (or children) is the ultimate act of changing energy into matter. No matter where you are in your pregnancy, pregnancy loss, or postpartum, the speed at which a person’s body changes can be overwhelming, painful, exhausting, and more. This session allows for time to understand where you are emotionally, physically, and energetically, in addition to bodywork that is designed to alleviate tension in the areas most often affected by pregnancy.
Home visit sessions available for an additional fee. Please contact me directly to schedule.